Browse all 23 exercises and master proper form.
The king of leg exercises. Stand with feet shoulder-width apart, lower your body by bending your knees and hips as if sitting back into a chair.
A machine-based leg exercise that builds quad and glute strength with less balance requirement than barbell squats.
Isolation exercise that specifically targets the quadriceps. Sit upright and extend your legs forward against resistance.
A posterior chain exercise focusing on hamstrings and glutes. Hinge at the hips while keeping a slight knee bend.
Isolation exercise for hamstrings. Lie or sit and curl your legs up against resistance.
A dynamic leg exercise that improves balance and single-leg strength while working both quads and glutes.
The primary horizontal push exercise for chest. Lie on a bench and press weight away from your body.
A free-weight pressing exercise that allows greater range of motion than barbell and improves stability.
A bodyweight pressing exercise that can be done anywhere. Great for building foundational chest strength.
An isolation exercise that stretches the chest through a wide range of motion using cables.
The ultimate full-body compound exercise. Lift a barbell from the floor to hip height using proper hip hinge mechanics.
The primary horizontal pull exercise. Hinge forward and pull the barbell to your torso.
The ultimate vertical pulling exercise. Pull your body weight up using your back and arm strength.
Machine-based vertical pull that mimics pull-ups with adjustable resistance.
Stand and press a barbell directly overhead. One of the best shoulder builders.
Isolation exercise for the lateral deltoids. Lift dumbbells out to the sides.
A horizontal pull with a rope attachment that targets rear delts and upper back.
The classic bicep exercise. Curl a barbell up by bending your elbows.
A bodyweight exercise that targets triceps using parallel bars or a bench.
Extend weight overhead to target triceps. Can be done with dumbbell or cable.
A static core exercise that builds stability and endurance. Hold a straight body position.
Lie down and curl your upper body toward your knees to target the rectus abdominis.
Lie on your back and raise your legs while keeping them straight.
